Tag: yoga

Photo Credit: Shutterstock I can’t count the number of times I’ve seen the glossy, cursive tint of a namaste sticker ...

The big question that's always asked is, “What's the difference between appropriation and appreciation?” It's about self-inquiry. No one can ...

Instead, yoga is a combination of mind, body and soul. To some, yoga is even considered psychology that helps us ...

Change will not happen in one class or through one conversation. We will need to commit to taking action on ...

Taking time in your day to replenish your mind and body, validates your self-esteem and confidence. You feel worthy of ...

Mental health and cancer have been the subject of many studies. Unfortunately, only a few experts are studying mesothelioma and ...

While in graduate school, I was irritable with a negative mindset and overwhelmed with life. My mind and body felt ...

Westernization plucked out the religious aspects and turned it into a trend, rewriting its manual to fit the masses until ...

Cultivating a consistent mindfulness practice not only helps us communicate our emotions in healthier ways, but it also allows us ...

In "Working While Brown," a column where women share stories of workplace trauma, instructor Lakshmi Nair sheds light on racism ...