Tag: exercise

Photo Credit: Shutterstock I can’t count the number of times I’ve seen the glossy, cursive tint of a namaste sticker ...

Lavina Mehta MBE, was awarded in the 2020 Queen's Birthday Honours, for her efforts to inspire South Asians to get ...

Change will not happen in one class or through one conversation. We will need to commit to taking action on ...

If you have been hesitating to try online fitness training due to fear of trying something new, feeling that you ...

Life can get busy and it's often tough to find the time to work out. Sometimes all you can even ...

Bloating can get the best of anyone. Try these flat tummy tips and let us know how they work in ...

Tips and tricks to help you take care of yourself during times of stress that will help your physically unwind.

Learn about five ways to become a morning person that can optimize your time, boost your mood, help you become ...

As summer goes on, it can be easy to get lost in the ice cream, tanning, and margarita slump. Sometimes, ...