Fitness 101
Start Your Day With These 15 Breakfast Smoothies
It’s important to invest a little time into what goes into your tummy first thing in the morning.
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Yoga: The True Hindu Roots Behind the Western Trend
Westernization plucked out the religious aspects and turned it into a trend, rewriting its manual to fit the masses until...
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Heart Disease and the Toll It Takes on the South Asian Community
Heart disease affects millions of people every year; It's the leading cause of death in men and women, yearly. According...
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Five Ways to Stay on Top of Your Fitness Goals for 2019
'Tis the Season to reevaluate your goals, health, and everything in between. But more often than not, New Year's resolutions...
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10 Ways to Nourish Your Physical, Mental, Emotional, Social and Spiritual Well-Being
Through no fault of their own, many people may not know how to take care of themselves and their well-being...
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How to Stay on Top of Your Fitness Goals During the Holiday Season
The holiday season is finally here, folks! While it's time for a holly jolly, good ol’ time, more often than...
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Brown Girl in a Sports World: How my Culture Paved my Path as a Sports Medicine Physician
My parents are engaged in learning with me as I evolve in my career as a South Asian female in...
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Take Your Workouts to the Next Level and Be More Efficient
Life can get busy and it's often tough to find the time to work out. Sometimes all you can even...
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Try These 5 Flat Tummy Hacks to Tame That Belly Bloat!
Bloating can get the best of anyone. Try these flat tummy tips and let us know how they work in...
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5 Ways to Physically Take Care of Your Stress and Mental Health
Tips and tricks to help you take care of yourself during times of stress that will help your physically unwind.
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Founded as an online publication in 2008, Brown Girl Magazine is a multimedia company based in New York City with global reach dedicated to South Asian self-expression, cultural anchoring, and dialogue.
Through diverse, multimedia content and community building, we empower and engage those who identify as a part of the South Asian diaspora with a hyphenated identity.
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