Body and Soul

I wish I did not need that extra acceptance, considering I was already accepted in some ways by my brown...

Vedic Astrology boasts the fact that it has a predictive scheme known as the ‘dasha system’ to predict important events...

Model Prarthana Jagan uses Instagram to evoke body positivity for the mind and spirit. It's a realization that Jagan, as...

I guess, no matter where we come from, hygge isn’t something outside of us. It isn’t something we can only...

As a therapist, I recognize how important it is to be aware of our mental health during a time like...

It takes too much energy to thrive when you’re trying to stay alive to survive and remove the residues of...

Burnout is an advanced degree of work related stress or fatigue and occurs when we’ve been stressed, unhappy, and feeling...

Throughout our grieving process, I was struck by the silence regarding miscarriages already experienced by people in my community. It...

As I got older, I learned I have a traditional South Indian, and more specifically, a Keralite look. The realization...

Cultivating a consistent mindfulness practice not only helps us communicate our emotions in healthier ways, but it also allows us...